5-Hydroxytryptophan

Is a naturally occurring amino acid that's a precursor to serotonin, a neurotransmitter that plays a role in mood, sleep, and appetite.

L-Theanine

Is an amino acid found in green tea that promotes relaxation and reduces anxiety.

Melatonin

Is a hormone naturally produced by the body that regulates sleep-wake cycles.

Improving sleep quality: The combination of 5-HTP, L-theanine, and melatonin can help regulate sleep patterns and improve sleep quality in individuals experiencing insomnia or other sleep disorders.

Reducing anxiety and stress: L-theanine's calming effects can help reduce anxiety and stress levels.

Supporting mood regulation: 5-HTP's role in serotonin production can help improve mood and reduce symptoms of mild depression.

This formulation works by targeting different aspects of the sleep-wake cycle and mood regulation: - 5-HTP increases serotonin levels in the brain, promoting relaxation and improving mood. - L-Theanine crosses the blood-brain barrier and interacts with glutamate receptors, promoting relaxation and reducing anxiety. - Melatonin signals the body to prepare for sleep by regulating the circadian rhythm.

Store the medication in a cool, dry place, away from direct sunlight and moisture. Keep it out of reach of children.

Dosage recommendations vary based on individual needs and the specific formulation. It's crucial to consult with a healthcare professional for personalized guidance.

5HTP: Nausea, vomiting, diarrhea, headache, drowsiness.

LTheanine: Headache, drowsiness, dizziness.

Melatonin: Headache, drowsiness, dizziness, vivid dreams.

Alcohol Consumption

Avoid or limit alcohol consumption as it can interact with melatonin and increase drowsiness.



While Driving or operating Machinery

Avoid driving or operating machinery until you know how this medication affects you, as it can cause drowsiness.



Pregnant & Breastfeeding Women

It's generally not recommended to use this formulation during pregnancy or breastfeeding without consulting a healthcare professional.



Children

Not recommended for children unless specifically prescribed by a healthcare professional.



Kidney & Liver

Individuals with kidney or liver problems should consult a healthcare professional before taking this formulation.

National Institutes of Health (NIH) website

PubMed database

Journal of Sleep Research

Journal of Anxiety and Depression