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Evening primrose oil (EPO) is a natural oil extracted from the seeds of the evening primrose plant (Oenothera biennis).EPO is rich in essential fatty acids, particularly gamma-linolenic acid (GLA), which is an omega-6 fatty acid.
Eczema (atopic dermatitis)
Premenstrual syndrome (PMS)
Rheumatoid arthritis
Breast pain (mastalgia)
High cholesterol
Certain skin conditions like acne and rosacea
Some studies suggest potential benefits for other conditions, like multiple sclerosis, but more research is needed.
The primary active component of EPO is gamma-linolenic acid (GLA). GLA is converted into prostaglandins, which are hormone-like substances that play a role in various bodily functions, including inflammation, pain, and blood clotting. GLA may help reduce inflammation and improve symptoms associated with conditions like eczema and PMS.
Store EPO capsules in a cool, dry place, away from direct sunlight and heat. Keep it out of reach of children.
Dosage varies depending on the specific condition being treated and the individual's needs. It's important to follow the dosage instructions provided by your healthcare professional.
EPO is typically taken orally in capsule or liquid form.
Gastrointestinal discomfort, such as nausea, diarrhea, or stomach cramps
Headache
Allergic reactions (rare)
Moderate alcohol consumption is generally safe with EPO, but excessive alcohol use could potentially interact with the oil and increase the risk of side effects.
EPO is unlikely to affect your ability to drive or operate machinery.
While EPO is generally considered safe during pregnancy and breastfeeding, it's essential to consult your healthcare provider before taking it. The effects of EPO on a developing fetus and infant are not fully understood.
The safety and effectiveness of EPO in children have not been fully established. It should only be used under the guidance of a healthcare professional.
EPO is generally safe for people with kidney disease, but it's important to discuss it with your healthcare provider.
EPO is generally safe for people with liver disease, but it's important to discuss it with your healthcare provider.
National Institutes of Health (NIH)
MedlinePlus
Mayo Clinic
American Academy of Dermatology
