Melatonin

Melatonin is a hormone naturally produced by the pineal gland in the brain.It plays a crucial role in regulating the body's sleep-wake cycle (circadian rhythm).

Treating insomnia, particularly in cases of delayed sleepwake phase disorder (DSPS) and shift-work sleep disorder (SWSD).

Jet lag, helping to adjust the body's internal clock when traveling across multiple time zones.

Supporting sleep in individuals with certain sleep disorders, such as sleeprelated breathing disorders.

Melonate 3mg Tablet (Melatonin) works by binding to specific receptors in the brain and other tissues, promoting sleepiness and helping to regulate the circadian rhythm.

Store melatonin tablets or capsules at room temperature, away from heat and moisture.

The typical dosage of melatonin varies based on the individual's needs and the specific condition being treated.

It is generally taken 30 minutes to an hour before bedtime.

Consult with a healthcare professional for appropriate dosage recommendations.

Drowsiness, dizziness, headache, nausea, and stomach cramps.

Alcohol Consumption

Avoid alcohol while taking melatonin, as it can increase drowsiness and potentially lead to harmful interactions.



While Driving or operating Machinery

Do not drive or operate machinery after taking melatonin, as it can impair alertness and reaction time.



Pregnant & Breastfeeding Women

Consult with a healthcare provider before taking melatonin during pregnancy or breastfeeding.



Children

Melatonin is not recommended for children unless specifically prescribed by a doctor.



Kidney

Individuals with kidney problems should discuss the use of melatonin with their doctor.



Liver

Individuals with liver problems should discuss the use of melatonin with their doctor.

National Institutes of Health (NIH)

American Academy of Sleep Medicine (AASM)

National Center for Complementary and Integrative Health (NCCIH)