Vitamin C (Ascorbic Acid): This is the active ingredient in vitamin C formulations.Other ingredients may vary depending on the specific product. Common examples include fillers, binders, and flavorings.
Prevention and treatment of vitamin C deficiency (scurvy)
Support for immune function
Wound healing
May help reduce the risk of certain types of cancer
May help protect against heart disease
C Shine 1000mg Tab (Vitamin C) acts as an antioxidant, protecting cells from damage caused by free radicals. It is also involved in the synthesis of collagen, an essential protein for skin, bones, tendons, and blood vessels.
Store vitamin C supplements in a cool, dry place, away from direct sunlight and moisture.
The recommended daily intake of vitamin C varies depending on age, sex, and health status.
Always follow the directions on the product label or as prescribed by your healthcare professional.
Vitamin C supplements are typically taken orally with food.
High doses of vitamin C can cause gastrointestinal upset, so it's important to start with a lower dose and gradually increase as needed.
Kidney stones (in people with a history of kidney stones)
Iron overload (in people with iron overload disorders)
Gastrointestinal upset (nausea, vomiting, diarrhea)
Allergic reactions (rare)
Moderate alcohol consumption is generally safe with vitamin C supplementation. However, excessive alcohol consumption can deplete vitamin C levels.
Vitamin C does not generally impair driving or operating machinery.
Pregnant and breastfeeding women should consult with a healthcare professional before taking vitamin C supplements.
Children should only take vitamin C supplements under the guidance of a healthcare professional.
People with kidney disease should consult with a healthcare professional before taking vitamin C supplements.
Vitamin C supplementation is generally safe for people with liver disease, but it's important to discuss with a healthcare professional.
National Institutes of Health: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Mayo Clinic: https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
