Alpha Glycerylphosphorylcholine

Alpha glycerylphosphorylcholine (α-GPC) is a naturally occurring compound found in the brain and other tissues.It is a precursor to acetylcholine, a neurotransmitter that plays a vital role in cognitive function, memory, and muscle contraction.α-GPC is often used in supplement form for its potential cognitive-enhancing effects.

Cognitive decline associated with aging

Mild cognitive impairment (MCI)

Alzheimer's disease

Attention deficit hyperactivity disorder (ADHD)

Stroke recovery

Athletic performance enhancement

Treatment of certain neurological disorders

α-GPC increases acetylcholine levels in the brain by promoting its synthesis. Acetylcholine is crucial for neuronal communication and plays a vital role in cognitive processes, including memory, learning, and focus. By boosting acetylcholine levels, α-GPC may improve cognitive function and enhance brain health.

Store α-GPC supplements in a cool, dry place away from direct sunlight and moisture.

Dosage varies depending on the specific product and intended use.

It is crucial to follow the directions provided by your healthcare professional or the product label.

α-GPC is typically taken orally, usually in capsule or tablet form.

Dosage may range from 300mg to 1200mg per day, taken in divided doses.

Gastrointestinal upset (e.g., nausea, diarrhea)

Headache

Dizziness

Insomnia

Alcohol Consumption

It is recommended to avoid or limit alcohol consumption while taking α-GPC supplements.



While Driving or Operating Machinery

α-GPC may cause drowsiness or dizziness in some individuals. Therefore, caution should be exercised when driving or operating machinery.



Pregnant & Breastfeeding Women

There is limited research on the safety of α-GPC during pregnancy and breastfeeding. It is best to avoid α-GPC supplements during these periods unless specifically advised by a healthcare professional.



Children

The safety and effectiveness of α-GPC in children have not been fully established. It is generally not recommended for children.



Kidney

No significant adverse effects on kidney function have been reported with α-GPC.



Liver

No significant adverse effects on liver function have been reported with α-GPC.

National Institutes of Health (NIH): https://www.nih.gov/

PubMed: https://pubmed.ncbi.nlm.nih.gov/

National Center for Complementary and Integrative Health (NCCIH): https://www.nccih.nih.gov/